Hide Assignment Information Instructions Are we exactly "what we eat?" Let's find out by completing
Are we exactly "what we eat?" Let's find out by completing a nutritional analysis. Analyze 7 days of your daily food and beverage intake. Report 2 days during the week and 1 day on the weekend for a total of 3 days. You may analyze 7 days for the week but only need to submit 3 days.
Complete a nutritional analysis using MyFitnessPal. Introduction to MyFitnessPal. Once you sign up for a free account you may enter foods on a computer or use the app on a smartphone. When searching for foods you may also scan an item from a food label (see Content for additional directions).
Choose a report and select Calories. Take a screenshot. Paste into a word document.
Choose a report and select Proteins. Take a screenshot.
Choose a report and select Carbohydrates, Take a screenshot.
Choose a report and select Fats. Take a screenshot.
All reports will be in one word document.
Answer the questions in the comment section below.
How to use MyFitnessPal (Video approximately 5:00 minutes)
If you decide to opt-out of using the MyFitnessPal application or are under the age of 18, it is recommended that you manually log all of the data needed for this assignment.
For full credit on this assignment, you must include all reports and answer the following questions in the comment section below.
Answer the following questions:
Did you eat enough calories? How many did you average?
Did the number of carbohydrates, fats, and protein correlate to the healthy ranges recommended in the readings?
What kind of improvements will you be making to your diet? Be specific; do not say just need to eat more. What specific changes will you include?