Diet Analysis Project

please fill out questions at the bottom using the word doc using answers provided

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My Plate Analysis

Compare your servings per day (using the 3 day average) to the recommended servings for each food group. In one paragraph, describe the food groups where you met the goal and why you think that happened. In a second paragraph, describe where you over or under consumed and why you think that happened.

Five Keys to a Nutritious Diet

In 1-2 paragraphs, define the five keys: adequacy, balance, calorie control, moderation, variety. Next, describe how you think your diet performed based on these keys.

Behavior Change

In 2 paragraphs, discuss one specific nutritional/lifestyle change that you have been focusing on during this semester. What have you noticed about your choices? How have you motivated yourself to make this change?

Reflection

In 1-2 paragraphs, reflect on the pros and cons of this analysis. What were the problems, if any? What were the surprises or confirmations? Would you do this again at a later time? Would you recommend it to family members or friends?

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