5 essay fitness questions

1.Why is understanding behavioral change important, and how do you plan to use the knowledge you gain through this course in your work with clients? Your answer should be 300-500 words in length.

2.What is meant by drawing a client in, and why is it so important for the client adopting a healthy lifestyle? What are the dangers of failing to draw the client in? Your answer should be 300-500 words in length.

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3.Why do we need commitment strategies? Ho do they work, and how would you use them with a client who has a history of yo-yo dieting? Please include a complete commitment strategy design. Your answer should be 300-500 words in length.

4.Which is a way ESM can be used to measure change?300-500 words in length.

5.Sally is a 41 year old female with a history of unsuccessful weight loss attempts. In the past, Sally has tried “almost every diet known to man” and now wants to lose “at least fifty pounds” and “stop fighting with myself”. Sally lives alone, and works as an accountant. Her hobbies include reading, spending time with her cat, and shopping. She describes her life as “pretty isolated” and rates her happiness at a 4 out of 10. She explains that when trying to change her behavior, she usually “falls off the bandwagon after a few days”, and describes herself as “stuck”. She has no history of injuries or preclusions to exercise and has recently had a clean physical exam, with the exception of needing to lose weight. Describe what approach you would take with Sally to help her change her behavior. Please include your rationale for your approach along with the measurement protocol you would use and the outcomes you would hope to achieve.

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