Essay on the book “Brain Rules” by John Medina

I need someone to write an essay on the book “Brain Rules.” This paper should include, (1) a title, (2) an introduction paragraph, (3) proposed behavioral changes in your own life for 4 of the rules, (4) evidence-based support from the book on why these proposed changes should help you, and (5) a conclusion paragraph. It should only be based on the four chapters that I chose which were: Exercise, Sleep, Stress and Attention. Do not include information about the other chapters in the book.

In the scaffolding guide in the files, I included the specific changes that I chose and what I would like you to do is find quotes from each chapter that explain why these changes would help me. You can add more details to the changes, but you have to write it as if you were me.

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In the files, I will also include more detailed instructions on the paper, the rubric and the scaffolding guide. Please make sure you read this over and follow everything accordingly.

Here is the link for the book:

The Exercise Chapter Pages are: 17-35
Sleep 37-55
Stress: 57-81
Attention: 103-124

Only use information from this book, please do not include any other sources. Only use information from the chapters that I stated, please do not include information from others chapters in the book.

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